Eating a diet of unrefined foods like honey, lentils, bran, wholegrain cereals, fresh and dry fruits, milk products and green and leafy vegetables stands foremost in the list of effective natural constipation remedies a person suffering from constipation should do. This is because an improper diet, delayed bowel movements and stress are the main causes for constipation.
1. For effective relief from constipation, you also have to learn to chew food properly, not eat food hurriedly and avoid irregular meals. It is also better to avoid foods that have little or no sugar like ice cream, meat, processed foods and cheese if you are prone to constipation.
2. Make it a point to eat about six ounces of grain products everyday in addition to the normal five servings of fruits and vegetables. Whole grains are always a better option. It is better to eat less cooked vegetables instead of heavily cooked vegetables and whole grain products made from white flour.
3. Along with a healthy diet, drinking lots of water helps in eliminating constipation. Besides water, drink more of fruit and vegetable juices and clear soups. In addition to this, exercising twice or thrice a week helps in promoting healthy intestine contractions and thus keep constipation under control.
4. Barley stands upmost the list of natural constipation remedies as it not only helps make you regular, it also has cholesterol lowering properties. Make it a point to eat more of not only barley, but also barley flour, flakes, grits and grains.
5. Beans like dried beans, legumes, navy beans, black beans, lima beans and garbanzo beans are great sources of fibers. Most people avoid them as they cause gas; however by gradually adding them to your diet, you reduce the feeling of gassiness in the body.
6. Even taking two tablespoons of blackstrap molasses before sleeping helps in providing relief from constipation. As molasses has too many calories for daily consumption, it can be taken occasionally. You could add milk or fruit juice to soften its taste, and prune juice to make a more powerful laxative punch.
7. Even coffee figures in natural constipation remedies as it help stimulate the digestive tract. Oregon grape is a particular herb that can be used if you don't like coffee. All you have to do is mix half teaspoon of its tincture in water and sip slowly before food.
8. Eating an apple an hour before a meal and eating two ripe bananas between meals prevents constipation. Even a handful of raisins eaten an hour after a meal everyday provides relief from constipation.
9. As sesame seeds provide roughage and bulk, they help soften bowels to facilitate its easy elimination. However don't eat more than half an ounce everyday, and make it a point to drink lots of water when consuming it. You could also sprinkle them on salads and other foods, but make sure you don't consume more than half an ounce per day.
10. Last, but not least in natural constipation remedies, try mixing a teaspoon of apple cider vinegar and honey in a glass of water and drink.
Try out these natural constipation remedies to find out which is most convenient and effective in curing your constipation problem.
